Launched on 23rd April 2025, a FREE Men’s Fitness Group based around well-being at Redcotts Park in Wimborne.

 

We meet every Wednesday morning (hump day) from 0600 am - 0700 am. The FREE class consists of a 30-minute HITT workout, followed by 15 minutes of social volleyball/basketball, followed by a 15-minute coffee and chat.

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Each session always finishes with a quiet 70 second plank, which helps remind us what our purpose of the free session is. It’s an unfortunate statistic that yearly, 70% of suicides in the UK are men. This emphasises the importance of battling the stigma, supporting each other and growing our sense of community.

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We consistently get 15-20 men every week, with over 40 in the WhatsApp group. This number is continually growing.

If you are interested in getting involved please get in contact.

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Mobile: 07515536465

Email: coachtarbs@gmail.com

OR JUST TURN UP!!

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More information about Re.Defined as a specialist ‘movement’ is below:

https://www.redefineduk.org/

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Re.DEFINED are a not-for-profit Community Interest Company offering free weekly early morning exercise sessions for men across multiple county’s & Councils in the UK. Our goal is to support men’s mental health and wellbeing by encouraging connection, physical activity, and a sense of routine, all before the working day begins.

 

We’re entirely volunteer run, make no money from the sessions, and keep things low-impact and respectful of all our locations/spaces. So far, we’ve had over 50 local men attend and benefit from the initiative, many of whom have shared how much it’s helped them mentally and physically.

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